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Image of Tom Kerridge's Dopamine Diet: My low-carb, stay-happy way to lose weight

Tom Kerridge's Dopamine Diet: My low-carb, stay-happy way to lose weight

Производитель: Absolute Press

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Michelin-starred chef Tom Kerridge explains how to diet by keeping all of the good stuff and none of the boring stuff. Tom Kerridge has positively transformed his life over the past year: he shed over one hundred and forty pounds and got his weight firmly under control. How has he done it? Not via 'clean eating', nor by denying himself some of his favorite foods. He has cut down on carbs and booze, and has increased his intake of protein, fruit and vegetables, whilst retaining his signature flavors and big, bold, hearty dishes. This book reveals Tom's story, his five-step program, and his go-to recipes that help with weight loss in a no-compromise, no-nonsense way. Think warm salads, sumptuous steaks (with no fries), delicious dark chocolate desserts and lots more . . . It's win-win! This hardback book has 274 pages and measures: 25 x 19.3 x 2.2cm
Условия поставки продавцом Amazon.co.uk: Usually dispatched within 24 hours

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Image of James Martin's French Adventure: 80 Classic French Recipes

James Martin's French Adventure: 80 Classic French Recipes

Производитель: Quadrille Publishing Ltd
Условия поставки продавцом Amazon.co.uk: Usually dispatched within 1 to 3 weeks

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Image of The Book of Dust

The Book of Dust

Производитель: Penguin Random House Children's and David Fickling Books
Условия поставки продавцом Amazon.co.uk: Not yet published

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Image of Lean in 15 - The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy

Lean in 15 - The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy

Производитель: Bluebird

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EAT MORE. EXERCISE LESS. LOSE FAT.15 minute meals and workouts to keep you lean and healthy from the exceptional body coach currently taking the world by storm.In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less.Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning.The perfect book for both food and fitness inspiration - the record breaking no1 bestseller!This paperback book has 224 pages and measures: 24.5 x 18.8 x 1.7cm.
Условия поставки продавцом Amazon.co.uk: Usually dispatched within 24 hours

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